What causes nightmares? What causes dreams to be fun sometimes and turn into nightmares at other times?
A nightmare is just a dream although a dream that incorporates danger and fear! The most frightening aspect of any nightmare is the absence of any form of control. About 5% of the population have regular nightmares.
All dreaming occurs during the REM sleep - rapid eye movement. Nightmares, as opposed to most other dreams, can produce very real physical effects. The dream's pulse rate can increase and he/she can display physical characteristics that are only apparent during stress.
Even though there are many theories about it we really do not know for certain causes nightmares.
One theory suggests that inner worries or fears or the need to release everyday pressures is what causes nightmares in the majority of cases. The eminent psychologist Sigmund Freud was fascinated by dreams and believed that the main thing that causes nightmares was a repressed or suppressed fear.
A vidid memory of a traumatic event sometimes causes nightmares connected to that event.
Another common factor that causes nightmares is illness. This is often worsened by the introduction of medicine into the body which causes nightmares to be more vivid and frequent.
It is unknown what exactly causes nightmares to be so vivid. It is possible that we merely remember our bad dreams more easily because they frighten us.
People who are very sensitive to the views and opinions of others have nightmares much more frequently than those who are not. These people are more likely to become upset and emotionally disturbed if someone criticizes them and this could be something that causes nightmares to be more frequent for them.
A negative attitude causes nightmares that are frequent and vivid. By holding on to negative thoughts or feelings you are instructing your mind to process this data. When the subconscious mind tries to deal with this negative data it causes nightmares so that it can process it.
There are several ways to deal with bad dreams and remove whatever it is that causes nightmares to happen to you. One way is to avoid anything stressful, upsetting or negative at least two hours prior to sleep. This includes the news or violent/scary movies as reading or watching such things create negative images in your mind and this is often what causes nightmares.
You can learn to control your dreams regardless of whatever is causes nightmares for you.
As well as avoiding negatives you can seek out positives. Find something inspiring to do a few hours before bedtime. Watch a fun film or read a light-hearted book. You can also visualize your perfect scene or think of some peaceful place you love as you drift off to sleep. Remember if you bombard your senses with negativity just before you sleep it often causes nightmares.
If you want to know more about controlling your dreams or want to learn how to do it click on the link causes nightmares!
Friday, 18 July 2008
What Causes Nightmares
Everyone has unpleasant dreams sometimes. But what causes nightmares one day and fun dreams the next?
A nightmare is just a dream although a dream that incorporates danger and fear! The most frightening aspect of any nightmare is the absence of any form of control. About 5% of the population have regular nightmares.
Nightmares, and all dreams, occur during the REM, or Rapid Eye Movement, state. During a nightmare a person can display sweating, a higher pulse rate and in fact many of the physical symptoms that would be apparent if they were in a real life fearful event.
Even though there are many theories about it we really do not know for certain causes nightmares.
A popular view of dreaming suggests that what causes nightmares is the need to release stresses from the day. Sigmund Freud held the view that repressed or suppressed fear causes nightmares and they could be stopped through psychotherapy.
Traumatic life experiences can often be a key factor which causes nightmares that are related to the memory of the event.
Another common factor that causes nightmares is illness. This is often worsened by the introduction of medicine into the body which causes nightmares to be more vivid and frequent.
What causes nightmares to be more vivid than normal dreams is not known. One possible explanation may be that we remember a nightmare more quickly than a normal dream due to its upsetting nature. Mary Shelly is well documented as having written Frankenstein after a particularly vivid nightmare. However, nightmares can become problematic or undesirable if they are recurring.
It has been suggested that sensitively emotional people can have nightmares more readily than everyone else. What causes nightmares in these people is still unknown. But the fact that they are more vulnerable to emotional upset means they more likely get emotionally upset which can be something that causes nightmares.
Prolonged negative thinking can be a factor that causes nightmares. As a way of trying to process the negative images and feelings that a person creates throughout the day the mind causes nightmares to deal with them.
There are several ways to deal with bad dreams and remove whatever it is that causes nightmares to happen to you. One way is to avoid anything stressful, upsetting or negative at least two hours prior to sleep. This includes the news or violent/scary movies as reading or watching such things create negative images in your mind and this is often what causes nightmares.
The best way for stopping bad dreams is by learning to lucid dream. Whatever causes nightmares in your dream world can be eliminated in a lucid state. You can control every aspect of any dream -even a nightmare!
In addition to removing negativity from your environment you can also fill it with positivity. Just before you sleep read something that inspires you or visualize someone you love. Think of great memories you have and relive them for a few minutes. Keep in mind that thinking about problems before you go to sleep very often causes nightmares when you dream.
If you found this article informative you may want to learn to lucid dream by following this link - causes nightmares.
A nightmare is just a dream although a dream that incorporates danger and fear! The most frightening aspect of any nightmare is the absence of any form of control. About 5% of the population have regular nightmares.
Nightmares, and all dreams, occur during the REM, or Rapid Eye Movement, state. During a nightmare a person can display sweating, a higher pulse rate and in fact many of the physical symptoms that would be apparent if they were in a real life fearful event.
Even though there are many theories about it we really do not know for certain causes nightmares.
A popular view of dreaming suggests that what causes nightmares is the need to release stresses from the day. Sigmund Freud held the view that repressed or suppressed fear causes nightmares and they could be stopped through psychotherapy.
Traumatic life experiences can often be a key factor which causes nightmares that are related to the memory of the event.
Another common factor that causes nightmares is illness. This is often worsened by the introduction of medicine into the body which causes nightmares to be more vivid and frequent.
What causes nightmares to be more vivid than normal dreams is not known. One possible explanation may be that we remember a nightmare more quickly than a normal dream due to its upsetting nature. Mary Shelly is well documented as having written Frankenstein after a particularly vivid nightmare. However, nightmares can become problematic or undesirable if they are recurring.
It has been suggested that sensitively emotional people can have nightmares more readily than everyone else. What causes nightmares in these people is still unknown. But the fact that they are more vulnerable to emotional upset means they more likely get emotionally upset which can be something that causes nightmares.
Prolonged negative thinking can be a factor that causes nightmares. As a way of trying to process the negative images and feelings that a person creates throughout the day the mind causes nightmares to deal with them.
There are several ways to deal with bad dreams and remove whatever it is that causes nightmares to happen to you. One way is to avoid anything stressful, upsetting or negative at least two hours prior to sleep. This includes the news or violent/scary movies as reading or watching such things create negative images in your mind and this is often what causes nightmares.
The best way for stopping bad dreams is by learning to lucid dream. Whatever causes nightmares in your dream world can be eliminated in a lucid state. You can control every aspect of any dream -even a nightmare!
In addition to removing negativity from your environment you can also fill it with positivity. Just before you sleep read something that inspires you or visualize someone you love. Think of great memories you have and relive them for a few minutes. Keep in mind that thinking about problems before you go to sleep very often causes nightmares when you dream.
If you found this article informative you may want to learn to lucid dream by following this link - causes nightmares.
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